(HC) Shifting Your Paradigm for Optimum Health and Longevity-A Model for African Americans Mastering the Inner Forces: By U-Shaka Craig, Ph.D.

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Shifting Your Paradigm is a tour de force in providing readers with the information they need to radically change the way they view food and its effects on our physical, mental, emotional, and spiritual wellbeing. Dr. Craig's exhaustive research demonstrates that we could revolutionize our health and wellbeing by being more intelligent in the foods we eat. -Halford H. Fairchild, Ph.D. , Professor Emeritus of Psychology and Africana Studies Possess the power of Self-Healing through Self-Care! As African Americans, our experiences, beliefs, and values have been shaped and molded from our historical past.